Today I went to the gym for the first time since Nov. 6 when I had my surgery. I wasn’t allowed to workout for two weeks after and even though the two week period doesn’t end until tomorrow, I just couldn’t go another day. I wasn’t working out for 12 days and it is amazing how much I can tell. I was short I breath and couldn’t do as much cardio.
Make a routine and stick to it! If you get off track it will be even harder to get back on!